Workout:
A. Power snatch; build to a tough single
105
B. OHS; 3x3; rest 2 min
105,115,120
C. Front squat; 5, 5, 3, 3; rest 2 min
125,135,145,125
D. Barbell reverse lunges; 12 steps x4; rest 2 min
85x12x4
+
Airdyne sprint 30 seconds @100%
rest 3 min
x4
22,21,19,17
I felt great going in to this. Fun to snatch. I hit 105 twice trying to make it look better the second time but they both look the same. OHS started to make my calf a little sore but otherwise we’re good. Front squats were great but after the 145x3 I was a little anxious about the calf getting kind of ‘hot’. So I backed off the weight and went lighter on the lunges than I normally would too. Strangely the bike sprints seemed to make it feel better. It’s more in the tendon I think and feels better when warm maybe. If I weren’t anticipating double unders in the open I wouldn’t be so conscious of it. Thanks!
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