Daily score: 7
Workout:
A. Olympic lifting barbell cycling tech work 30 min - snatch, clean,
power clean, hang power clean, power snatch, thruster, OHS, etc. Keep
the volume/loading light enough that you don't get sore but try to
familiarize yourself with all the movements
Done, all of the above including C and J
B. Front squat; 5, 5, 5; rest 2 min
115,125,135
C. DB front rack walking lunges; 50 feet x2; rest 2 min
35# x 50 x 2
+
Airdyne sprint 30 seconds @100%
rest 3 min
x3
19,20,19 cals
Great to have some practice with barbell cycling. I think I ironed some things out. Kept it all at 55#. Squats felt good, so did lunges. 30 seconds on the bike is waaaay longer than 30 seconds of sex. You tell no lies. Thanks!
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