Daily score: 7
Workout:
Open 18.1
20 min amrap:
8 ttb
10 single arm db hang clean and jerk #35 (5 on right, 5 on left)
12 cal row
9 rounds plus 6 ttb! 276
This went well. I did it at CFP with class. I didn't obsess over a score goal but somewhere in my head I figured I'd be in the 7 round range. So I was stoked when my judge told me I was on round 7 and I still had 4-5 mins left. I was pumped! The ttb slowed to quick singles by the last couple rounds. I did all the db's unbroken but really was barely hanging on during the clean, nearly surprised that the db never went flying out of my hand. The jerks weren't hard, just the grip on the cleans. Rowing was awesome! So happy at my effort on the rower and that I actually picked up the pace on the last couple rounds. This whole experience feels fantastic. I just did an open workout Rx and totally smoked what I thought I was capable of. And...I had fun! Thanks! Thanks for giving me the path to get better at stuff. Now I'm gonna recover recover recover.
No comments:
Post a Comment