February 3, 2018

Daily score: 8

Workout:

A1. TTB; 20 reps x2; rest 30 sec

 20 x 2

A2. CTB; 20 reps x2; rest 3 min

 20 x 2

B1. DB S2O; 20 reps x2; rest 30 sec

20 x 20
25 x 20

B2. Strict hspu; 15 reps AFAP x2; rest 3 min

15 in 1:18
15 in 1:40

C. Negative ring muscle ups; accumulate 6 reps

 6

D. Large magnitude kip swings on rings with hip extension; 10 reps x5;
rest 75 seconds

 10 x 4

E. Bulgarian ring rows; amrap unbroken x3; rest 2 min

 10,10,10

F1. Side lying adductor lift offs; 10 reps + 10 sec isometric lift x3;
rest 1 min
F2. Side lying hip internal rotation lift offs; 10 reps x3; rest 1 min
F3. Side lying hip external rotation lift offs; 10 reps x3; rest 1 min

 Done x 3 rounds

+
mobility work 15 min


Done

TTB felt great today, did sets of 10 for both rounds.  CTB felt awful!  Just clunky and I broke down to 3's and 2's.  S2O and hspu's felt good, I did the S2O all unbroken push presses.  Negative mu's are feeling good.  The swings x10 take all I've got.  The last video is the 4th set that I broke into 5 and 5.  I tore my palm on the second 5.  It bled some so I called it good.  Hoping it will heal up quick.  A buddy said to keep it 'moisturized'.  If you have any other secrets, I'd love to hear them!  I did the bulgarian ring rows as steep as I could without elevating my feet on a box.  F series went well.  I worked on some handstand walking briefly just to keep my comfort level up, made it 10 feet today!  Thanks!