Daily score: 7
Workout:
A. Single leg calf raises; 10 reps x5/side; rest 30 sec
Skipped on accident
B. plyometric calf warm up - skipping, two footed jumping, etc
Done
C. Double unders/low box jump/etc skill work 10 min
3 mins
D. Clean grip deadlift; 3x3; rest 2 min
195,205,215
E. Hang power clean; 10 reps unborken x4; rest 90 seconds actively on
assault bike (increase loading as you go)
75,85,95,105
+
mobility work 20-30 min
Done
I don’t know what happened to my brain but I accidentally skipped the calf raises and went right into the plyo warm-up. By the time I realized I was already starting to jump rope, so planned to do them after. But then around 3 mins into double unders I felt something bad in my right calf again. Not as bad as before and I stopped right away. Feels like it’s in a slightly different place this time, more midline and lower on the Achilles. I just wonder if this has something to do with the calf re-growth after the break. Not that the reason matters. Anyhow, I moved on. Everything else went well. Focused on doing the cleans as fast as possible. Took an epsom salt bath and hoping the calf will be back to 100% in a day or two. Maybe I just needed to do the calf raises first! On another note, I have been starving lately! I know when I broke my ankle I cut my calories back just a little (150 ish) and never really went back up. It’s been fine but the last few days I’ve been so hungry! Thinking maybe just go back up by 150 and/or try and eat more earlier in the day. I’m not wasting away or anything. Just unusual. Thanks!
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