Daily score: 8
Workout:
Swim 10 min easy warm up
+
Swim 100y @90-95% with paddles
rest 1 min
x4
+
Swim 100y @90-95% with fins
rest 1 min
x4
+
Kick on back with board - 25y x4; rest 30 sec
+
Sprint 25y @100%
rest 60-50-40-30-20-10 sec bw intervals
x7 (the rest decreases by 10 sec every interval)
rest as needed to full recovery
x2
+
cool down/mobility work 20-30 min
All of the above- done.
I did this the evening of the 4th just for timing and working with the pool schedule. Basically, I didn't wanna wake up super early to swim, felt better to do it in the evening. I didn't feel like timing anything today so just went based on effort. This was a fun and challenging hour of swimming. The 7 sprints got hard from about 30 seconds of rest and on. Body feels great! Hand is healing pretty fast I think. Thanks!
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