Daily score: 8
Workout:
Swim 10 min easy warm up
Done
+
Swim 25y @100%
rest 30 sec
x4
rest as needed to recovery
x3
Done
+
kick swimming
50y x6 - rest as needed to recovery
Done
+
Swim 10 min easy with fins cool down
Done
The pool was packed today. The lane I was in fluctuated from 3-5 people. So my rest intervals weren't always 30 seconds exactly and I didn't bother timing anything. My calves cramped a little when I put the fins on to cool down. Stopped with stretching but they are tight the next day. Thanks!
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