Workout:
A. Split jerk; 10 singles @80-90% 1rm; rest as needed
135,145,150x8
B. Muscle up turnover practice 10 mintues
Done
C1. Negative ring muscle ups; 4 slow controlled reps x3; rest 1 min
Ring thing mu’s 4x3
C2. Kipping hspu; 15 reps x3; rest 2 min
15x3 unbroken
D. HS walk tech work 10-15 min
Done
E. Single arm ring plank; 20 seocnds x4; rest as needed bw sides
20/side x 4
F. Quadruped shoulder cars; 5 slow controlled reps in both directions
x3; rest as needed bw sides
Done
+
mobility work 30 min
Done
I really was feeling good going in to this workout but gave the day a ‘6’ based on how quickly I fatigued. Split jerks felt great. Hitting 8 at 90% was a success. No misses. But then the mu work just felt so hard and worse than previously. Watching the video I feel like it looks like i’m not really trying even though I know I was. The first negative mu I tried was a joke, I basically fell to the ground so I switched to mu’s with the ‘ring thing’ with slow eccentrics. Hspu’s were easy enough by 15. HS walk work was the worst I have done in weeks. By then my elbows were feeling ‘tired’. Single arm planks were tough but I made it. Mobility went well. Funny thing is, I had a Top Golf date after this and now my right shoulder is sore from golfing! Hahaha...i’m sure I will recover. Scotty was there today and we met (he’s mentoring me on all things coaching), he says my nervous system is probably fatigued and not to worry. So i’m not worried. Thanks!
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