Daily score: 8
Workout:
A. Front squat; build to a 7 rep max
135
B. Deadlift; 5, 5, 5 (all 75% 1rm); rest 2 min
all at 205#
C. Deadlift; 25 unbroken @heaviest load you feel you can hit with
sound mechanics and tight mid line
125#
D. Rear foot elevated DB split squats; 8-10x2/side; rest 1 min bw sides
20x10/side
25x10/side
E1. Arch body hold; 20 secods x5; rest 40 sec
E2. Hollow body hold; 20 secodns x5; rest 40 sec
E3. Swivel hips to extension; 5 slow controlled reps x5; rest 40 sec
E4. Natural knee extensions; 5 slow controlled reps x5; rest as needed
Done x 5 rounds
+
shoulder mobility work 20-30 min
Done
Feeling good. No issues on any of this. Thanks!
No comments:
Post a Comment