Daily score: 6 (worked last night)
Workout:
A. Strict press; 3x3; rest 2 min
75, 85, 90
B. Kipping hspu/strict hspu/hs walk tech work 20 minutes
Done
C. Hollow body hold straight arm band lat pull downs; 10 reps x3; rest
90 seconds
10x3
D. Ring rows; amrap unbroken x2; rest 2 min
17,15
E. Side plank; 30 secodns x5; rest 30 sec bw sides
Done
+
mobility work 20-30 min
Done
All good today. Some good practice working out how to go faster on the kipping hspu's. My new shoes slide better on the wall which is awesome. HS walking practice was good for my confidence. Now to get some sleep! Thanks!
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