Daily score: 6 (sore glutes/hami's!)
Workout:
Outdoor day
I went mountain biking today to the same place I went last weekend. This time I went with some experienced friends and got a lot of tips that helped so much. We did the same route I did last week in 2/3 the amount of time, so total about 3 hours of riding. I took some falls but just bruises, nothing hurt. Again, it's so great that biking doesn't bother my injury at all. I did have really sore glutes and not as bad hami's this morning but I think biking helped work some of the soreness out. Thanks!
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