Workout:
A. Snatch; 1.1.1.1.1x5; rest 15 sec/rest 2 min (82-92% 1rm for all)
93
93- failed 4th rep
93
98
103- failed 2nd and 3rd rep so stopped and dropped wt
93- failed 2nd rep so did 6
B1. Two arm KB front rack rear foot elevated split squats; 6-8x3; rest 1 min
26# KBs x 6 x 3
B2. Single leg RDL; 8-10x3; rest 1 min
PVC pipe x 10 x 3
C1. Hanging straight leg raises; amrap unbroken @2021 tempo x5; rest 1 min
8,7,7,7,7
C2. Twisting back extensions; 10 reps x5; rest 1 min
10x5
+
row sprints:
10 seconds @100% effort
rest 1 min
x18
row sprints:
10 seconds @100% effort
rest 1 min
x18
Total 82 cals for all 18 sprints
Snatching heavy like that with short rest is hard but I love it. Even though I failed a lot today I feel like I made progress and am learning my weaknesses. I failed the 4th rep on the second set (the one videoed) and I failed some at 103 so backed off the weight. Backing down to 93 felt light and I failed that second rep behind me so I did one extra. The rest of the workout went well and uneventful. Thanks!
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