Daily score: 9/9
Workout:
Thursday- stand up paddle boarding 1 hour
Friday-
5 singles of clean pull followed by squat clean
83,93,103,113,123
Warm up then 5 attempts for a 1rm back squat
155, 165, 175, 180, 185 (5# pr)
+
20 min partner workout:
100 box jump overs 20"
100 pull ups
100 single arm db push press #35
100 cal row
we made it to 97 of the 100 cal row
Paddle boarding with friends was awesome...we sprinted the first bit and took the second half easy. It was a gorgeous sunny day.
I was happy to hit 185 as a back squat after all the lower body hold ups. At least it's not a step back and it was a good solid rep. The last 180 I remember was at the old CFHV with a spotter and maybe to 90 degrees but probably mostly a butt raise and back extension. So this was better! The exciting thing about this workout was that I got my butterfly pull ups during the WOD! I'd have some tips on them last week and it all just clicked. What is cool is that they actually feel better on my shoulder and my grip. And I'm doing them with a hollow body legs together so hopefully they are healthy :). Yes, I just laughed at that comment. Anyway...still felt like a light day as far as volume. Thanks!
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