Daily score: 8
Workout:
Hatch-
back squats
98x10
108x8
113x6
123x6
133x6
front squats
88x5
103x5
108x5
113x5
+
Diane
21-15-9
DL 155
HSPUs
(7 min time cap)
made it through the 15 hspus
Squats went well. Body is kinda sore all over. I warmed up to the 155 DL slowly to be sure left hami was feeeling good and it was. Funny thing is the HSPUs were the hard part and fatigued. I did the 21 DLs unbroken and went right into the handstand and realized my core/back was too smoked to keep a hollow body...I only got 5 reps and they were messy. I think all this gymanstics really has me wanting to keep a hollow body and when I lose it it's just so unsatisfying. In the past I probably would have just gone fast and crazy and done a bunch of sloppy hspus with an arched back. But instead I did sets of three because that was what I could do keeping things tight. Shoulders got a little smoked too. But mostly core/back. And now I am ready for a day off. Thanks!
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