Daily score: 5 (sore)
Workout:
5 mins AD bike
500m row
Crossover symmetry circuit
4 rounds:
10 side to side standing core rotations with barbell between two 45 plates like a lever
rest 30 sec
30 sec hollow body hold
rest 30 sec
30 side plank each arm
rest 1 min
Handstand rebalancing drills
Bar muscle up drills
Thursdays are skill days at the gym and Jenn gives 4-5 different ideas and progressions to work on. I spoke too soon yesterday about not being sore...by the evening I was pretty sore and now the next morning even more sore. Hamstrings, and everything used for push ups. I got through the handstands yesterday and then tore my hand on my first bar muscle up pretty good so I called it a day and tried to roll out my soreness. Glad I have today to rest...hoping I will be good to go saturday morning. Thanks!
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