Daily score: 6 (sore legs, glutes)
Workout:
A. Tall kneeling band resisted single arm DB strict press;
8-10x5/side; rest 1 min bw sides
30x8
25x8x4
B. Strict pull ups; accumulate 50 reps in perfect positions not for time
50
C. Ring support holds; amsap x6; rest 1 min
15,17,17,18,17,18
+
Assault 10 min for max cals
108
Legs were still sore today and butt from riding. Workout felt great though. Focused on good form. Nothing really of note to report. Worked on butterfly kipping with a friend after...it could use a lot of work. Thanks!
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