Daily score: 8
Workout:
A) 1, 3 second pause below the knee clean EMOM x 10 mins, starting at 85# and working up to 125
B) 5 reps to build to a 1RM front squat
163 (my previous 1RM, failed 168)
+
5 rounds with a partner (20 min time cap):
8 sand bag cleans (45 women, 65 men)
8 sand bag front squats
20 sand bag lunges
11 shoulder to shoulder with sand bag
400m sand bag carry run
We were just shy the last run of completing 5 rounds
Cleans were a good warm up. I was pretty happy with the front squat considering how I have not been able to work legs much for awhile. It was a pretty good solid rep. The wod was fun...and I felt pretty good after, not too beat. Running with that sand bag was the only really sucky part. Neck is a little sore from that today. I do have to say though, I still felt like this was not much volume and I'm not really sore the next day. Thanks!
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