Daily score: 7 (sore quads)
Workout:
A. Snatch; 7 singels @82% 1rm, 4 singles @90+% 1rm; rest 1 min
93x7, 98, 103, 108, 113 fail, 113
B. False grip ring to chest hold; amsap x4; rest 90 seconds
15,20,15,14
C. False grip hang; 20 seconsd x4; rest 90 seconds (if you cannot do
this properly, then use your feet slightly to help until you can hang
fully)
20 no feet, 20x3 with feet
D1. Leverage assisted ring plank hold; 30 seconds x4; rest 30 sec
30x4
D2. 45 degree externally rotated parallete support hold; 30 seconds
x4; rest 90 secodns
30x4
E1. Side plank overarch; 10 reps x4; rest 1 min
10x4
E2. Negative vertical body levers; 3 slow controlled reps x4; rest 1 min
3x4
This was a fun workout. Left quad is super tight/sore. Legs have been pretty sore since squats on Tuesday. Snatching felt good...it's my arms/shoulders that give as the weight goes up. Everything else was uneventful other than I learned taping my wrists helps a lot on the false grip hangs. Thanks!
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