Daily score: 8 (left hami/back injury is back to 100%!)
Workout:
A) Snatch complex: 1 snatch pull, snatch, hang snatch, 7 complexes resting 2 mins
75#x7 complexes
B) split jerk 3.3.3.2.1.1.1, every 2 mins
118x3
123x3
128x3
138x2
148x1
158x1
163x1
+
12 min amrap:
Run 800m
50 pull ups
40 box over jumps
30 push press 75#
Max t2b with remaining time
I got to 8 of the push press. I did 20 of the pulls ups strict and kipped 30.
It's been forever since I snatched and right shoulder wasn't liking it. So I stayed light and tried to work off the dust. Split jerks felt great. Everything felt light until right around 150. AMRAP again wasn't that bad. Pull ups took awhile. I didn't want to kip that many because I was concerned about irritating my shoulder, but strict got worn out so I kipped the last 30 and felt fine. Jumped all the box jumps. It's funny that my shins are sore from just two days of very little running. Thanks!
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