Daily score: 7
Workout:
A. Front squats; 5 sets of 5 (load heavy now if it feels 100%)
103,113,113,118,123
B. Rear foot elevated unloaded band resisted split squats; 6-8x5/side;
rest 1 min bw sides
8/side x 5
C. OH medball miniband marches; 20 steps x5; rest 2 min
20 x5
D. Band resisted deadbugs; 12 alt'ing reps x5; rest 90 seconds
12 x 5
E. test out movements again and see what feels good, what doesn't, etc
Deadlifts- no
Burpees-no
Cleans/snatches-okay (hard to control when it pulls and when it doesn't)
Lunges-good
Box jumps-good
+
mobility work 20-30 min
Done
Squats felt great. I eased up in weight slowly just to be sure. B, C, D went well. Deads and burpees pull sharp right at the hami insertion below the butt, however, not nearly as bad as a couple weeks ago. Cleans/snatches were okay but every now and then it would pull at one place or another. At least it's improving. And so glad so many things don't bother it at all, like biking, etc. Thanks!
No comments:
Post a Comment