August 26, 2016

Daily score: 5 (tired from night shifts, kinda sore)

Workout:

Hatch squats-

Back squat:

10x98

8x108

8x113

8x123

Front squat:

5x88

5x93

5x103

5x103

+

7 min amrap:

1 hang power clean (105)

10 du

2 hpc

20 du

3 hpc

30 du

...and upward

I made it to 41 of the 60 DU's 

I was tired and felt physically heavy but made it through this one.  The last couple sets of back squats were probably the hardest part.  Well, and breathing on the DU's...I did sets of 10 the whole way.