Daily score: 6 (right hami pretty tight/sore)
Workout:
Partner wod:
4 rounds-
10 hang power cleans 95
15 pull ups
20 KB overhead lunges 35
25 KBS 35
30 sit ups
Row 400m
22:35
This was easy. Felt like a warm up. Was a let down. But I was annoyed at how I don't string together kipping pull ups very well, not sure if its grip or sore hands or a bad kip or what. Thanks!
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