Daily score: 9
Workout:
Back squats:
10 at 98
8 at 115
6 at 123
4 at 133
Front squats:
5 at 88
5 at 103
5 at 103
5 at 103
+
12 min amrap: (split with partner, run together)
Run/row 400m
27 push press 65#
27 pull ups
Run/row 400m
21 push press
21 pulls ups
Run/row 400m
15 push press
15 pull ups
Run/row 400m
9 push press
9 pull ups
We nearly finished the last 400m
So...at the beginning of class they said to base the numbers off 90% of my 1rm squat. I think this made it much more doable and I was able to keep good form. Legs were shaky by the end though and I know I will be sore. The wod was okay, my partner was incredible and I held her back so I rowed the all but the 1st 400m while she ran and I did all butterfly pull ups but they were clunky today. Push press was like nothing. I was tired. Thanks!
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