Daily score: 8
Workout:
A. Push press; 5x5; rest 2 min
93,98,103,108,113
B1. Bench press; 40% 1rm; amrap unbroken x2; rest as needed
53#
22,25
B1. Strict pull ups; 15 accumulated afap x2; rest as needed (perfect form)
15,15
C. Bent over single arm DB rows; 8-10x3; rest 2 min
35x10
40x8
40x8
+
Assault bike 30 seconds @80% effort
Assault bike 20 seconds @90% effort
Assault bike 10 seconds @100% effort
rest 3 min
x5 sets
I worked today and didn't have time to do anything big outside. I know tomorrow is squat/leg heavy so I chose to do this one at home. Feels like it had been forever since I did push press. Felt good to hit 113x5. B and C went well too. I skipped the AD since I don't have a bike and added in 3 sets of 10 GHD sit ups and 10 sets of 10 double unders working on breathing and relaxing. Then I took my dog for a short hike. Thanks!
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