July 1, 2016

Daily score: 5 (tired)

Workout:

A. Split jerk; 1 rep on the 45 seconds for 15 reps @moderate load


123x15

B1. Ring turnout push ups; 6 slow controlled reps x4; rest 90 seconds
(from knees if needed to maintain positions)
B2. Single arm OH waiters carries; 20 steps x4; rest 90 seconds
(switch arms after each rep)


6/35
6/45
6/50
6/50

C. Hollow bodyline weighted eccentric pull ups (10#); accumulate 25
reps not for time


25 with 10#

D. Negative single leg tuck body levers; accumulate 5 slow controlled
reps per side


5/side 

+
Assault bike sprint 8 seconds @100%
rest 52 seconds
x10

Missed

Just exhausted from the stress/sadness of the funeral and everything that goes with it.  Body feels good though.  I got my body fat analysis done again...lost 1.5% body fat since April.  Unfortunately I lost some muscle with the fat,  gonna try and be sure I don't under eat calories and that I at least get all my protein everyday.  Split jerks felt great, seems like it has been awhile.  I had to lower them everytime, no blocks and because of everything I had to do this one at home.  B series was fun...left arm is more stable overhead than right.  Hollow body eccentrics have improved, hardest part is still the last couple inches.  Levers were hard.  I had to miss the bike since I was at home.  Thanks!