Workout:
Movement tests:
Squats/lunges/deadlift/power versions of the lifts/full versions of
the lifts/bounding/burpees/rowing/
Squats: no problem with front or back squats
Lunges: no problem but didn't do anything heavy
Deadlift: not great even at light weight
Cleans: not great on the initial pull
Box jumps: fine but I was worried
Rowing: no problem
Bike: no problem
Burpees: bad, twinge at the bottom squatting down right as I throw legs back
+
Slow heavy sled drag
15 min continuous @80-90% effort (if heart rate or muscles feel like
they are getting too taxed, rest until you're ready to go and then
keep working. accumulate 15 minutes of working time)
160# x 19 mins (200 feet elevation gain :)
This was kinda sad because I was hoping to feel great on everything. The burpees were especially surprising. My legs are gonna shrivel into weakness! Panic! Just kidding, kinda. At least squats felt good. The sled drag was satisfyingly hard. I kept adding weight because it felt light and then I left the parking lot and the surface changed and it was heavy! It was downhill more on the way out so took longer to get back hence why it took longer than 15 mins. Didn't hurt the hami/butt at all though. Thanks!
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