Daily score: 6 (sore glutes)
Workout:
A. Tall kneeling band resisted single arm DB strict press;
8-10x3/side; rest 1 min bw sides (band around your waist trying to
pull you back. Engage glutes and ensure ribcage is pulled down and
back)
20x10
25x9
25x8
B1. Hollow body strict pull ups; 5 reps AFAP x6; rest 1 min
5x6
B2. Pike hspu; 6-10 reps x6; rest 2 min
10,10,10,10,8,7
+
Assault sprints
10 seconds @93-96% effort
rest 50 seconds
x20
Done
My glutes have been sore after Saturday's workout but seemed worse today than yesterday. This workout was cool...felt my lats working! I could have done more weight on the strict press if I arched my back toward the top but it was cool to see how keeping that proper form targeted different muscles that I need to strengthen. I can do hollow body strict pull ups now! Yay! I can only string 2 together but still- I was quite happy to accumulate all 30. HSPU's we pretty easy, did them all as unbroken sets. The bike was fine, just felt long. Pretty sure I hit exactly 95% everytime ;). Thanks!
No comments:
Post a Comment