July 26, 2016

Daily score:  8

Workout:

A. Back squat; 3 sets of 10 @5-10# heavier


83x10x3

B. Sorensen hold; 30 seconds x8; rest 30 sec


30x8

C1. Hip thrust isometric holds; 30 seconds x6; rest 30 sec


30x6 with 33# bar

C2. Banded clam shells; 10 reps x6/side; rest 30 sec


10/side x 6

C3. Unloaded single leg reaches (like an RDL except you extend your
alternate arm out as far as you can get it); 5 reps x6; rest 3 min


5/side x 6

D. Hollow body holds; 30 seconds x6; rest 1 min


30x6

E. Underswitch; 6 slow controlled reps x5; rest 90 seconds

6 x 5

This is a solid hard workout even though it doesn't seem that way on paper.  My whole torso is tired now.  Squats felt way better this leg, injury feels stronger in general.  However, it is sad that 83# did not exactly feel 'light'.  Sor holds are tough the last 5 seconds.  Hardest part of the C series was the hip thrust isomeric holds.  Left leg on the reaches felt way better this week, no painful pulling under the butt.  Hollow body hold are so tough...last one was not the best form.  Under switch sucks but I know it is doing something because it lights my core up.  Thanks!