Daily score: 6
Workout:
Outdoor day and-
A. Standing single arm strict press @31x2; 4-5x4; rest 1 min bw sides
25x5
30x5
35x4
35x5
B1. Externally rotated parallete support hold; 30 seconds x4; rest 90 seconds
B2. DB floor press; 10-12x4; rest 90 seconds
30/ 35x12
30/ 40x12x3
C. Hollow bodyline weighted eccentric pull ups (10#); accumulate 30
reps not for time
30
D. Negative single leg tuck body levers; accumulate 7 slow controlled
reps per side
7/side
+
Assault bike sprint 8 seconds @100%
rest 52 seconds
x12
Skipped
Yesterday, I went SUP for 1.5 hours. I tested it out first and made sure it didn't aggravate the leg at all and it didn't. I just really needed to get out. It's such a good core workout and I love being out alone on the quiet water. I did everything but the bike this morning because it all looked incredibly safe for the leg. Shoulders were burning by the time I was done with the DB floor press. It was a fun session. Leg feels fine until I try and squat, etc. it pinches a bit but is a ton better. Thanks!
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