Daily score: 6 (tired, working nights)
Workout:
A. Band resisted deadbugs; 10 alt'ing reps w/ 3 sec hold on each rep
x5; rest 1 min
10x5
B. FLR on rings in full external rotation/protraction; amsap x5; rest 90 seconds
35,39,38,33,33
C. Two arm KB OH waiters walk; 30 seconds x5; rest 1 min
25,35x4
D. Underswitch; 6 alt'ing slow controlled reps with braced midline x5;
rest 90 seconds (https://www.youtube.com/watch?v=CTTuZ5FTEqE)
Done
E. Two arm KB front rack walks; 50 feet x6; rest 90 seconds
35, 42x5
+
mobility work 20-30 min
Done
Dead bugs were hard in a good way, thinking my abs will be sore from them. FLR was hardest on the elbows. Waiters walk was challenging. That under switch thing was a real dark horse...way harder than it looks. Especially slow and controlled. Front rack walks were fine...I wanted to do more weight but was having a hard time racking it with my left arm and didn't wanna hurt my wrist stubbornly trying. Thanks!
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