Daily score:
Workout:
50y kick with board
rest 1 min
x4
+
Swim 25y @near max effort
rest 30 seconds
x4
rest 2 min
x2
+
Standing hip CARs in pool (3 slow controlled reps each leg - report in
discrepencies from side to side)
+
high knees in pool - 30 seconds @tough effort
rest 30 seconds
x5 (only perform this if it causes no pain)
+
Swim 200y continuous
+
mobility work 15-20 min
Done
Once again, this wasn't that bad other than I think the chlorine makes my feet itch after which is crazy. I didn't bother timing anything again, just did my best. Hip CARS felt great on both sides this week, I do way better with them in the pool, kinda cool. Thanks!
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