Daily score: 5 (mental not physical...well mentally a 3, physically a 6...and gave it a 5 because I round up)
Workout:
A. Stability ball single arm DB bench press; 8-10x4; rest 1 min bw sides
25x10
30x10
35x10
35x10
B1. Bent over single arm DB rows; 8-10-x4; rest 1 min
25x10
35x10
40x8
40x8
B2. Two arm KB front rack alternating strict press; 14 alt'ing reps
x4; rest 2 min (maintain the other KB in front rack while pressing the
alternate arm)
26#x14x4
+
Row 100m @80%
Row 100m @85%
Row 100m @90%
Row 100m @95%
Row 100m @100%
rest 3 min
x5
(goal is 3-5 sec per 500m speed differences)
1:58
1:59
1:59
1:57
1:58
I felt better after working out. There were some good vibes in the gym today. The stability ball press was fun, adds a different element. B series went well too. I was dreading the rowing but was happy with my efforts. And happy the leg/hip/back thing felt good. Getting outta town for some fresh outdoor air and a day off after a long week tomorrow...I'm sure I will do something active, just haven't decided what yet. Thanks! And go Travis!!!
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