Daily score: 7
Workout:
A. Squat snatch; 5 singels @85%, 5 singles @90%, 3 singels @92%; rest 2 min
5 at 96
5 at 101
3 at 104
B1. Two arm KB front squats; 10 reps x3; rest 90 seconds
35# x 10 x 3
B2. Crossover lateral step ups; 4 slow controlled reps x3/side; rest 90 seconds
4/side x 3
C. Sumo deadlifts; 6 reps x4; rest 90 seconds (flex butt aggressively)
123
133
133
133
+
15-12-9-6-3
deadlift 135#
bar facing burpees
Missed
Snatching has been a struggle lately. Today was no exception. I feel like since my surgery I lost about 5# on my max. Anyhow, glad I got to work on it today. I failed the 4th rep and repeated it at 96. And then I failed the 5th rep twice at 101, got it the 3rd time. I hit all 3 at 104 no problem. B series went well. I emailed about what happened with the sumo DLs. C 'es la vie. Thanks!
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