July 20, 2016

Daily score: 7

Workout:

A. Back squat; 3 sets of 10 @light load; rest as needed


73, 83, 33 (bar)

B. Sorensen hold; 30 seconds x6; rest 30 sec


30x6

C1. Hip thrust isometric holds; 30 seconds x5; rest 30 sec


30x4 with 33# bar at hip

C2. Banded clam shells; 10 reps x5/side; rest 30 sec


10/5 per leg

C3. Unloaded single leg reaches (like an RDL except you extend your
alternate arm out as far as you can get it); 5 reps x5; rest 3 min


5x5/leg

D. Hollow body holds; 30 seconds x5; rest 1 min


30x5

E. Underswitch; 6 slow controlled reps x4; rest 90 seconds

6x4

Well...something weird happened on the second set of back squats, I think I shifted chest forward hips up first out of the bottom on one of the reps and just that little bit of bad form sent a twinge of pain to the left hami insertion where I have the problem.  So I went lighter and slow on the last set and things seemed fine.  The rest of the workout was fine.  Sorensen holds were fine but hard on the last couple sets.  C series wasn't that bad.  Really proud of the hollow body hold this time, they were all pretty solid.  Underswitch...again,; surprisingly tough.  Thanks!