Daily score: 8
Workout:
A. Tall kneeling band resisted single arm DB strict press;
8-10x4/side; rest 1 min bw sides
25#x10x2
25x9x2
B1. Hollow body strict pull ups; 5 reps AFAP x7; rest 1 min
3/2
3/2
3/2
3/2
3/1/1
2/2/1
2/2/1
B2. Pike hspu; 6-10 reps x7; rest 2 min
10/10/10/6/7/7/6 unbroken
+
Assault sprints
10 seconds @93-96% effort
rest 50 seconds
x24
I went mtn biking for approx 60-90 mins. 5 loops of 5 mins down, 10 mins climbing (guessing).
It was a hot sunny day so I ran to the gym and did the login then took advantage of the chance to ride outside and some local shorter trails. A and B went well. The hollow body pull ups improved this week. I can do 3 unbroken now! Leg/back is feeling better too...hoping to be ready to test it out again at the end of the week. Thanks!
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