Daily score: 7
Workout:
50y kick with board
rest 1 min
x4
+
Swim 25y @near max effort
rest 30 seconds
x4
rest 2 min
x2
+
Standing hip CARs in pool (3 slow controlled reps each leg - report in
discrepencies from side to side)
+
high knees in pool - 30 seconds @tough effort
rest 30 seconds
x5 (only perform this if it causes no pain)
+
Swim 200y continuous
+
mobility work 15-20 min
I didn't wear my watch for this. It wasn't THAT bad ;). Actually felt good. Hip CARS pinched more on the left through the rotation with the leg up and at the side. These were cool to do in the pool. The water helps elevate the leg. High knees were hard! My hip flexors got fatigued on the right at the end of 30 seconds. I did the mobility in the hot tub and then I got a massage later in the day. It was shocking during the massage how tender my left glutes were...he could barely touch me and it hurt like it should be bruising. Whereas the right side was fine. Thanks!
No comments:
Post a Comment