June 28, 2016

Daily score: 7

Workout:

A. Snatch pulls; 3x3; rest 2 min

121 x 3 x 3

B. TnG power clean; 8 reps x3; rest 2 min (moderate load, perfect
positions, increase weight per set)

99, 99, 105

C. Single leg RDL; 6-8x3; rest 1 min bw sides

33# x 8 x 3 per leg

D. Single arm farmers handle deficit deadlift; 8 reps x3/side; rest 1
min bw sides

53# KB x 8 x3 per side

+
3 rounds for time:
15 calories row
10 burpees

4:53 (1:31, 1:45, 1:38)

+
mobility work 20-30 min

glutes and hamstrings and low back

Snatch pulls felt good, tore some callouses but nothing bad.  Power cleans were fun...I thought 99 seemed a little heavy for the parameters you set on the first set so I used the same weight on the second set and improved so I added weight for the 3rd set.  It was good practice at dropping consistently to the same spot under the bar.  Single leg RDLs were tough today, just struggled with balance.  Surprisingly, the gym does not have farmer carry handles so I had to use a KB for the DLs.  These were awkward and I definitely felt my core working.  The wod was kinda fun, fast.  Mobility was good.  Thanks!