Daily score: 8
Workout:
A. Seated strict press; 6-8x5; rest 2 min
65x8 x 2 sets
70x7
70x6 x 2 sets
B. Ring thing strict muscle ups; 8 reps x6; rest 2 min
8 x 6
C1. Bent over single arm DB row; 8-10x4; rest 1 min
25 x 10 per arm x 4 sets
C2. DB bench press; 10-12x4; rest 1 min
25x12 x 3 sets
25x10 x 1 set
+
30 min easy mobility work
done
Strict press felt great. Ring thing: I can do 8 unbroken but they start to move to pulling higher on the chest and pushing out of the dip gets tough toward the end. So I did mostly 4 and 4 to keep good form. By the last set they were getting tough. Rows and bench were fun. Right arm on the bench was weaker...seems to be the shoulder. Mobility: I did mostily shoulder and upper back stuff. Feeling good. Thanks!
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