Daily score: 7
Workout:
A. HS rebalancing drills - 20 min (practice rolling out, head stands, frog stands as well during this time)
Done
B. Frog stand; accumulate 5 min for quality
5 mins (15-35 second increments)
B. Ring thing; 3 reps x12; rest as needed bw sets (hang weight around your waist to make the sets of 3 difficult)
3 x 12:
Body weight, 5#, 5, 7.5, 10 x 8 sets
+
assault bike spritn 30 secdodns @100%
rest 3 min actively
x6 sets
Done
I did better holding the handstand longer today but was floppy rolling out. Headstands were easier to hold longer today too. Frogstand fatigued after the first 2.5 mins...I petered out to doing sets of 15-20 seconds. Ring thing was fun...the last few sets were pretty tough, the third rep I noticed I would catch higher up my chest. Trying to pull low to sternum though. I've already calculated how much weight I need to be able to do in order to get a strict mu without the ring thing...it's more than 10#'s :). Assault bike was a killer because it was so cold! Lol. But I lived. The new bikes the gym has blow so much cold air up at you. Thanks!
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