Daily score: 6
Workout:
Airdyne sprint 16 secodns @100%
rest 3 min actively
x8
(rest 6 min bw sets 4/5)
Done
+
mobility (and movements from Dr Ben) work 20-30 min
4 rounds of:
6-8 split squats per side
8 lunges with bottoms up kb in opposite arm, stepping back each rep, per side
6-8 single leg dead lifts with kb in opposite arm
stretching
This went well. However, I tried to do the split squats with a kb at my chest and I felt a lot of pressure in my low back so I did them unweighted. I think maybe with dbs in each hand at the side might be better. Thanks!
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