Daily score: 6
Workout:
Swim 50m @100%
swim easy actively 2 min
x5
:57
:55
:51
:50
:51
+
Swim 100m @100%
swim easy actively 4 min
x3
1:56
1:57
1:56
+
Swim 200m for time
4:19
+
mobility work 15-20 min
Done in pool, hot tub, and sauna
I think I am improving a bit...breathing is still the issue after about 50yards. Definitely a good workout. I stretched in the pool then the hot tub and then some yoga stretches in the sauna. Felt amazing. Hoping to sleep like a baby tonight. Good luck to you and all your athletes this weekend!
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