Daily score: 7
Workout:
Swim 50m @100%
swim easy actively 90 sec
x6
all :50-:55 seconds
+
Swim 100m @100%
swim easy actively 3:30
x4
1:55, 1:54, 1:56, 1:55
+
Swim 300m for time
6:25
+
mobility work 15-20 min
Same story, working on breathing. There is something relaxing about swimming, when it's over that is. Thanks!
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