Daily score: 6
Workout:
A1. Negative hspu; accumulate 10 slow controlled reps x6; rest 1 min
Done
A2. Weighted pull up clusters; 1.1.1.1.1x6; rest 15 sec/rest 2 min
5#, 2.5#, Bw x 4 sets
B. Ring thing strict muscle ups; 6 reps x6; rest 2 min
6x6
C1. Stability ball stir the pots; 10 slow controlled reps per
direction x6; rest 30 sec
C2. Side plank; 40 seconds x6; rest 2 min
Done
D1. Assisted german hang; 30 seconsd x6; rest 30 sec
D2. Ring pec stretch; 30 secodns x6; rest 30 sec
D3. Standing shoudler extensions stretch; 30 secodns x6; rest 30 sec
D4. KB thoracic stretch on foam roller; 30 seconds x6; rest 30 sec
Done
+
airdyne 20 min easy cool down
Done
HSPU's were fine. Strict pull ups became hard enough to get 4th and 5th full rep with just body weight. Ring thing was fun as always, worked on pulling lower on chest. C series was tough...hard to get more than 30 seconds on the left arm side plank. D series felt great. AD was fine. Thanks!
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