Daily score: 7
Workout:
Barbell club
power snatch= 97#
power clean= 132#
Worked to a 1RM with good form (so basically a solid heavy single) power snatch and power clean. The class was setting a 1RM snatch and C and J to use as a baseline for the beginning of a cycle. But I had just met with Dr Ben and he told me I shouldn't be squatting below parallel until I can do so without losing my lumbar curve so...for now I am working on 'power' lifts. I worked with Dr Ben for about 45 minutes on movements prior to the hour of lifting and am sore today (the next day)...strangely enough in my glutes...so maybe more from the work with Ben than from lifting. I will email you about what he and I went over. Thanks!
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