Daily score: 7
Workout:
A. Plank hold on rings; 30 seconds x6; rest as needed
30x6
B. Side plank; 30 seconds x5/side; rest 30 sec bw sides
30x5/side
C. Single arm farmers carry; 30 seconds x6; rest 30 seconds bw sides
(rest 2 min bw sets 3/4)
30x6, 62#
+
Airdyne sprint 20 sconds @100%
rest 2 min
x8
(rest 6 min bw sets 4/5)
Done
Everything felt good! Just realized I forgot to blog this workout! So I don't remember much more than that it went well! Thanks!
No comments:
Post a Comment