Daily score: 6
Workout:
Swim 100y @slightly faster than 1000 pace
rest 30 seconds
x6
all around 2:08 - 2:12
+
Kickboard only swim:
50y
rest 20 seconds
x6
rest 3 min
x2
(only repeat the kickboards)
all around 2:30
Strange that I felt like I was trying harder but still swimming slower than sunday on the 100y intervals. Story of my life I guess, trying harder and going slower, lol. It is weird that I swan 1000y at a faster pace and I was really trying last night. Anyhow, breathing is still an issue. Other than that, the freestyle was fine. For the kickboard laps: I was surprised how much work this was. It seems like it would be easy but it wasn't and I definitely felt like I was moving like a snail. I was in the pool swimming for a total of 53 minutes which I was impressed at. Never done that :). Thanks!
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