Daily score: 6
Workout:
Barbell club
A) Snatch pull + snatch x 10
35kg x 2, 40 kg x 8
B) Clean pull + clean x 10
45kg x 2, 50kg x 8
With the snatch, worked on not letting butt come up first and setting feet to land stable under the bar. Clean: pretty much the same. One of the coaches mentioned possibly doing some 'bottom up' squats to help fire my glutes out of the hole because she saw me raise my butt to get up out of the front squat. Obviously this is not a new revelation for me. Worked for an hour. I think I was nervous in my head about how I would feel but I felt fine and feel good now about an hour after. I stayed 'light' but it seemed heavy. Anyhow, great to work with the bar and feel physical. I missed last night's swim d/t the day falling apart so I am a little out of order. I will make it up on Friday. Thanks!
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