Daily score: 8
Workout:
#11-Lower body
A. Box squat; 5x5; rest 2 min
* all sets at 93%+ last week's tough 5
115/125/125/130/135
B. Deadlift; 5 @80%, 3 @88%, amrap (-1) at 95% of heavy from last week
5 at 155
3 at 170
5 at 185
C1. Rear foot elevated split squats; 12-15x2/side; rest as needed
20x12/side x2
C2. Single leg RDLs; 10-12x2/side; rest as needed
30x10/side x2
C3. Natural knee extensions; 8 slow controlled reps x2; rest as needed
Done
C4. Anterior tib raises; 70 reps x2; rest as needed
Done
Body was feeling great today. Weights felt easier. Gonna get a good horse ride in too. Thanks!
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