Daily score: 8
Workout:
A. Strict press; 6, 5, 4, 3, 2, 1; rest 2 min
* start at heaviest from last week. make a small jump each set.
72/75/80/85/90/95
B. Single arm organic pulling challenge. Watch this video and look at
how he does the first row while balancing on one leg. I want you to
try to do this on a ring with your body in a similar position. Try to
balance on the same side leg and the opposite side leg. Post your best
in video to blog and report in the difficulty subjectively.
https://www.youtube.com/watch?v=LHDel63kFNA
+
10 min amrap:
2 strict dips
2 strict pull up
17 rounds plus 2 dips
+
6 min EMOM:
odd- 30 sec max reps bicep curls
even- 30 sec max reps tricep extensions
* light load and continuous reps throughout the 30 sec intervals
Done with 10#’s
+
stretching/mobility work 10 min
Done
Strict press felt great. The pulling challenge was so hard! So crazy that as soon as I lifted a foot I struggled to pull. I’ve done so many single arm rows but with just one foot I felt weak! Way harder on my right shoulder. I think it is just more inflamed chronically from overuse and struggles to engage the first inch or so compared to the left side. Super interesting challenge. Dips/pull ups and bi’s/tri’s felt great! Thanks!
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