Daily score: 8
Workout:
#8 - Lower body
A1. Single unders; 75 sec continuous x3; rest 1 min
A2. Box jumps; 6 reps 30" x3 (step down); rest as needed
* depending on if you feel confident with this or not do 10 reps at 24" if you aren't ok with the 30
A2. Box jumps; 6 reps 30" x3 (step down); rest as needed
* depending on if you feel confident with this or not do 10 reps at 24" if you aren't ok with the 30
Both done and to 30”
B1. Single arm DB thrusters; 10 reps x2/side; rest as needed
30x10/side
35x10/side
B2. Single arm OH lateral lunges; 10 reps x2; rest as needed
25x10/side x2
C1. Single leg wall sit; 40 seconds x2/side; rest as needed
Done
C2. Single leg hip extension leg whip; 9 slow contorlled reps x2/side; rest as needed
Done
C3. Hanging L hold flutter kicks; 30 seconds x2; rest as needed
Done
J rope felt great, no mistakes. Felt good jumping to 30”. No issues with anything else. Cruising! Thanks!
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